{"id":2,"date":"2025-02-03T22:59:38","date_gmt":"2025-02-03T22:59:38","guid":{"rendered":"https:\/\/justyoga.org.uk\/wordpress\/?page_id=2"},"modified":"2025-02-09T09:15:13","modified_gmt":"2025-02-09T09:15:13","slug":"home","status":"publish","type":"page","link":"https:\/\/justyoga.org.uk\/wordpress\/","title":{"rendered":"Hello, I am Sarah."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hi, I\u2019m Sarah, a trainee yoga teacher with a passion for helping others explore the benefits of yoga. Like many, I started as a complete beginner, unsure of the poses, the breathing, and whether I was doing anything right. Over the last few years, I realised that yoga is not about perfection but about progress, connection, and learning to listen to your body.\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Yoga is for everyone, no matter your age, flexibility, or fitness level. It\u2019s about movement, breath, and self-awareness.\u200b<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Now, as I work towards becoming a certified teacher, I want to share what I\u2019ve learned\u2014both the challenges and the breakthroughs\u2014to support others starting their own yoga practice. Whether you&#8217;re stepping onto the mat for the first time or looking to deepen your understanding, I hope my experience can offer guidance, reassurance, and motivation.\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Let\u2019s learn and grow together.\u200b<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Hi, I\u2019m Sarah, a trainee yoga teacher with a passion for helping others explore the benefits of yoga. Like many, I started as a complete beginner, unsure of the poses, the breathing, and whether I was doing anything right. 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