To get the most out of your yoga practice, it’s important to have the right essentials.
- Wear the right clothes
- Choose comfortable, stretchy clothing that allows for free movement.
- Leggings, shorts, or loose-fitting trousers work well.
- A fitted top is best, so it doesn’t move around in poses like downward dog.
- Avoid anything too baggy, as it can get in the way.
- Bring a yoga mat
- Please bring you own mat to the sessions they are more hygienic and comfortable.
- A non-slip mat is ideal to help with grip and stability.
- Stay hydrated
- Bring a bottle of water to keep hydrated, especially for more intense classes.
- Drink before and after class, but avoid drinking too much during, as it can be uncomfortable.
- Having the right gear helps you focus on your practice and feel comfortable throughout the session